Sunshine Benefits of Living in ‘The Warmest Place To Be’

There are many reasons why Durban has been called ‘the warmest place to be’. The most obvious reason being the almost year-round sunshine that we Durbanites enjoy. And believe it or not, sunshine has more to do with your well being than you may realise.
So, because we care about more than just your security, here are a few ways that sunshine can have a positive effect on your body and mind.

Sunshine for a healthy body

Did you know that sunshine is responsible for more than the sunkissed tan you rock during summer beach sessions? Well, it is! Sunlight actually triggers your body’s production of Vitamin D (also known as “the sunshine vitamin”).
The Active Times states that Vitamin D is a crucial ingredient for general health. It aids in the absorption of Vitamin C, which is responsible for getting rid of toxins and boosting your immune system. It also protects against inflammation, lowers high blood pressure, helps muscle health, improves brain function, and is even known to protect against cancer.

Sunshine for a healthy mind

Speaking of brain function, sunlight is also known to aid in mental health. And, this is more than just the euphoria we feel when watching a beautiful sunrise or sunset.
Direct exposure to sunlight increases the brain’s release of serotonin. Serotonin is a hormone that helps with focus, serenity, and overall mood-boosting according to Healthline.com. It also aids in the balancing of serotonin and melatonin, which affect sleeping patterns. Who would have ever imagined that a little sunshine could help you sleep better at night and focus better during the day?
Now, you may be wondering about all the adverse effects that the sun could have on your body. Don’t worry because we have you covered – safety is our forte after all. According to the World Health Organisation, “getting anywhere from 5 to 15 minutes of sunlight on your arms, hands, and face 2-3 times a week is enough to enjoy the vitamin D-boosting benefits of the sun.” If you are spending more time outdoors, then we suggest that you apply sunscreen regularly and take all necessary precautions.
So, take some time out of your day to get some sun and enjoy all these benefits for free!
Disclaimer:
No content on this page should ever be used as a substitute for direct medical advice from your doctor or other qualified health practitioners.